Yiziphi izinzuzo zomzimba wamabhayisekili?

Impilo imayelana nokuzivocavoca, futhi ngenxa yempilo, kumele kube nokuzivocavoca okuthile, futhi ukugibela ibhayisekili ngumdlalo abantu abawuthanda kakhulu, ngoba ziningi izinzuzo zokugibela ibhayisekili, namuhla ake sibheke izinzuzo zokugibela ibhayisekili. ibhayisekili.
Izinzuzo zokugibela ibhayisekili

1. Ukuthuthukiswa kwengqondo
Ukuqhubeka njalo ukugibela ibhayisekili akuyona nje ukunyakaza komzimba, futhi kube ngumsebenzi wezengqondo ngasikhathi sinye, ngoba ukuhamba ngebhayisikile kuhlukile ohlangothini olungaphakathi lwangaphakathi, kungathuthukisa ubunzima besistimu yezinzwa ngakho-ke, imilenze emibili ngokushintshana ingenza i-left. ukusebenza kwengqondo kwesokudla kungakhula ngasikhathi sinye, kungavimbela ukuguga kwengqondo ngaphambi kwesikhathi kanye nokungcola okuyingxenye ngokuphumelelayo.

2. Ukuthuthukisa ukuqina komzimba
Ngoba ukuzivocavoca ngebhayisekili kungaba nokuzivocavoca ngokuqina kwamandla emisipha ephansi, futhi kuqinise ukukhuthazela komzimba, futhi ngemuva kocwaningo oluqhathaniswayo lokuvivinya umjikelezo wokuzivocavoca womzimba wezitho zangaphakathi nokubhukuda nomphumela ofanayo kuyafana, ngoba umdlalo awukwazi kuphela ukwenza umlenze ngempumelelo ama-hip, amadolo kanye namajoyinti angama-26 womzimba, kepha futhi angakwazi ukudlulisa ngempumelelo intamo, emuva, ingalo, isisu, okhalweni, indawo efana nendawo yemisipha ye-hip, ukuhlangana, imisipha nokuma okuqondile kokuhamba ngebhayisikile, ukugibela isikhathi eside ngokusobala kungathuthukisa umsebenzi wokuzala wesilisa.

3. Ukunciphisa isisindo ukunciphisa isisindo
Ukuhamba ngebhayisikile kungokwokuzivocavoca kwe-aerobic, kungaguqula umzimba kungaphakathi, kusebenza ngempumelelo ukufeza ukusetshenziswa kokushisa, vele, uma ufuna ukufeza umgomo wokunciphisa umzimba ukukhuthazela okwanele, ukuzivocavoca okungaguquki kuzokusiza ukufeza umphumela omuhle ngokushesha.

4. Yehlisa ukucindezela
Ngaphandle kwalokho, ukuvivinya umzimba njalo ngamabhayisekili kungabuye kuphumule imizwa, efanelekile kulabo abasebenza ehhovisi ngokweqile ukuba balahle kalula ubugqila bezingcindezi, basuse ukukhungatheka, kanye nesifundo sobuso futhi basebenze esimeni esihle sengqondo.

5. Siphile
Kudala izinzuzo ezimbalwa zokuhamba ngebhayisikile zingabonakala ukuthi ukuphela kokuhamba ngebhayisikile kuwuhlobo lomsebenzi wezinhliziyo ezivivinyiwe nokuzivocavoca, ngakho-ke kungangeza iminyaka kuye ngezinga elithile, impilo akumangazi, lapho kukhona impilo, lapho ukunyakaza, isimo esihle somzimba empeleni ngaphandle kokunyakaza okufanele nokuzivocavoca, abangane abanethemba bangalisebenzisa kahle iholide lakho, basebenzise kahle ukuhamba kwebhayisikile empilweni yomzimba nengqondo, ukufezekisa inhloso yempilo yomzimba nengokwengqondo.

Manje njengoba usuyazi ukuthi ukuhamba ngebhayisikile kukulungele, nazi izimiso eziyisithupha eziyisisekelo zokuhamba ngebhayisekili.
1. Into ebaluleke kakhulu mayelana nokuhamba ngebhayisikile ukugqoka isigqoko sokuphepha
Ngenkathi ukugibela ibhayisekili akuyona ingozi njengokushayela imoto, kuhlobene ngqo nokuphepha kwempilo yomgibeli wamabhayisekili.

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2. Ukuhamba ngebhayisikile kumele kube nohlelo
Ngokwesimo sangempela somuntu ngamunye ukwakha indlela nohambo lwayo, akumele ibeke ngokungafanele inkambo, ukuze wonke umuntu ekhathele, futhi alahlekelwe ubumnandi bokuhamba ngebhayisikile, hhayi amathuluzi wokulungisa ithayi kuphela, kepha nezinsizakalo eziphuthumayo zezokwelapha isiqinisekiso sokugibela bushelelezi.

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3. Ukugibela ekwakhekeni
Ukuhamba ngokuhlangana, ukugibela ukwakheka, ukwamukela ukwakheka kwamagama "munye", okungekho kuphela ukukhombisa isitayela seqembu, kungonga amandla amaningi, kufuna umuntu onolwazi ukuhola umholi, ukulawula ijubane, ngakunye, ukugcina ibanga elivikelekile , zibophezele ekuqedeni umsebenzi, ukuze ugweme ukugibela abangane abashiywe ngemuva, abahamba ngamabhayisekili kufanele bathobele imithetho yomgwaqo, bangabuyi emuva, bangajahi, wonke umuntu kufanele abe sendleleni yokulawula isivinini, akumele aqhudelane ngokuncintisana, ahudule umjaho, akhokhe ukunaka ukuphepha kwezimoto.

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4. Lawula ijubane lakho lapho wehla
Awazi ukuthi umgwaqo ongaziwa owedlule uyingozi yini, ngaphandle kokuthi ufuna ukufaka isitebhisi, yehlisa ijubane bese ulawula.


Isikhathi sokuthumela: Apr-10-2020